Sunday, October 7, 2012

Lemony Linguini with Sausage - 9 points per serving


Lemony Linguine with Sausage: 9 points per serving
Prep: 5 minutes   Cook: 15 minutes   Serves: 4

Bring 3 Quarts of water to boil in a large saucepan.  Add 1 (9 ounce) package fresh linguine and cook until al dente, 2 minutes. Drain, reserving 1/2 cup cooking water.  Meanwhile, heat 2 teaspoons extra-virgin olive oil in large nonstick skillet over medium-high heat.  Add 1/2 pound sweet italian turkey sausage links, casings removed, cook, breaking up with a spoon, until browned, 5 minutes.  Transfer to plate.  Add 1 sliced shallot and cook, stirring, until colden, 2 minutes.  Add to asusage.  Add 1 (9oz) bag baby spinach and cook, stirring, just until wilted, 3 minutes.  Return sausage to skillet and cook stirring, until heated through, 2 minutes.  Add pasta, reserved water, and grated zest and juice of 1 lemon cook, stirring, until heated through, 1 minute.

Per serving (1 & 1/2 cups):  366 calories, 10G total fat, 2G Sat fat, 0G Trans fat, 53MG cholesterol, 431MG Sodium, 48G Total Carb, 2G Total Sugar, 4G Fiber, 23G Protein, 90MG Calcium.  Points: 9

No comments:

Post a Comment