Sunday, October 7, 2012
Lemony Linguini with Sausage - 9 points per serving
Lemony Linguine with Sausage: 9 points per serving
Prep: 5 minutes Cook: 15 minutes Serves: 4
Bring 3 Quarts of water to boil in a large saucepan. Add 1 (9 ounce) package fresh linguine and cook until al dente, 2 minutes. Drain, reserving 1/2 cup cooking water. Meanwhile, heat 2 teaspoons extra-virgin olive oil in large nonstick skillet over medium-high heat. Add 1/2 pound sweet italian turkey sausage links, casings removed, cook, breaking up with a spoon, until browned, 5 minutes. Transfer to plate. Add 1 sliced shallot and cook, stirring, until colden, 2 minutes. Add to asusage. Add 1 (9oz) bag baby spinach and cook, stirring, just until wilted, 3 minutes. Return sausage to skillet and cook stirring, until heated through, 2 minutes. Add pasta, reserved water, and grated zest and juice of 1 lemon cook, stirring, until heated through, 1 minute.
Per serving (1 & 1/2 cups): 366 calories, 10G total fat, 2G Sat fat, 0G Trans fat, 53MG cholesterol, 431MG Sodium, 48G Total Carb, 2G Total Sugar, 4G Fiber, 23G Protein, 90MG Calcium. Points: 9
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