Wednesday, March 30, 2011

Egg and Veggie cups - 3 points each

Egg Cups! - 3 points each (if you make 11 from 12 eggs)
Scramble 12 eggs
toss in all the veggies you can think of: mushrooms, cooked spinach, zuccini, onion, etc.
Add about 1/2 cup of shredded, low-fat cheddar cheese (you don't REALLY need to add this, but I chose to for a little flavor)
add salt and pepper to taste
Pour into 11 or 12 sprayed (with cooking spray) muffin tins - IF you're using liners, use foil liners and still spray them!
Bake at 350 until set.

You can freeze them, or just toss them in the fridge and enjoy one per day for breakfast.

No comments:

Post a Comment